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Effective Workout Techniques and Routines to Lose Weight

Are you stuck in a gym all day and all you got is just body pain?

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Knowing the best workout or exercise routines is important in order for you to choose the suitable exercises for you.In order for the exercisesto work, you must know yourself – what you can do and your limits. Pushing yourself to the extreme will not help you and can only worsen the situation.Aside from that, there are more things to consider before committing into a workout routine.

Things to Consider Before Workout

Getting fit is not entirely about working hard, it is also about working smart.That is why, when you’re considering committing into a workout routine, you should know first the four fitness factors – FITT, frequency, intensity, type, and time. Get to know more about different fitness guides from daily-achiever.

  • Frequency

Exercise is a thing that should be done regularly or every day. But, keep in mind that the frequency of the exercise will depend on the kind of workout you will choose to pursue, which include the following: Bodybuilding, Aerobic, Yoga, dance, even martial arts, and all other types of exercises you can do daily. If you perform high-intensity exercises, you will need to give your body atleast a one-day rest.

  • Intensity

The intensity of your exercises will depend on how much your body can take, primarily your heart.

Low Intensity – (60 to 70% of Max HR) This is perfect for weight loss and cardiovascular conditioning.

Medium Intensity -(70 to 85% of Max HR)At this rate, you can’t perform an exercise daily, for the body needs time to rest.

High Intensity – (85 to 95% of Max HR) This is best for weight loss, since it burns a great amount of energy in a short span of time.

  • Type

The type of exercises will depend on yourpersonal preference: what suits you, your age, and your goal – whether you want to get back in shape or lose weight or build muscles.

Best Types of Workout

If you are looking for the best types of workout or exercise routines that will help you get back in shape, there’s a loot to choose from, such as:

  • Weight Training
  • Interval Training
  • Boxing
  • Running
  • Swimming
  • Yoga
  • Jump Rope
  • Cross-fit
  • Tabata
  • Boot Camp

If you want to lose weight, remember that workout doesn’t work alone.

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