Over a period a couple loves to have a baby. It is an obvious expectation from a woman to conceive, but there are many people who cannot have a child because of infertility. Infertility means not being able to reproduce even after unprotected sex for a year.Millions of women all over the world suffer from infertility and are going through treatments for it. A lot of them also go for the IVF techniques.
There can be a lot of reasons for infertility which include poor nutrition, stress, surgical history, hormonal problem or a sexually transmitted disease. Many people suffer fromthis unfortunate problem. It can be devastating and stressful to not able to reproduce. Dealing with infertility is not only emotionally draining but also monetarily expensive. There are vitro services available at healthcareclinics,but they are quiteexpensive. At the same time, one may worry as they may or may not work for every individual. Some women go for repeated IVF treatments over and over again until it works for them and every procedure is expensive.
The body of every woman is different as she is. In ancient times when there were no such facilities, people would use some natural remedies to reverse infertility or to increase their fertility. Some of them would even work for them. So we’ve got you some natural ways to increase fertility naturally. These are some of the easy options to follow, and the best part here is they can offer encouraging result over a period.
Having a healthy diet
A healthy diet ensures a healthy reproductive system. Including organic foods and foods rich in omega 3 fatty acids promotes reproductive health and fertilization.Foods with a high amount of omega 3 fatty acids and vitamin E ensure good quality of the egg and improves the working if the endocrine glands. The diet can lead to having balanced hormones and increase in sperm count also.
Caffeine inhibits the proper working of the reproductive system. Too much caffeine cause hormonal imbalance and mineral deficiencies that hamper theproper functioning of the reproductive system. Hence one needs to refrain from coffee as well as other drinks with caffeine.
Drugs or alcohol
Both drugs and alcoholcan interfere with your monthly cycle and can adversely affect the functioning of your ovaries. Hence to have theeffective function of this organ, you must keep a distance from both of these items.
Take foods and supplements that promote fertility
Chasteberry, primrose oil and fruits rich in vitamin C promotes and increases fertility. They balance the hormonal levels of the body and promote the secretion of Estrogen.
Meditation helps you keep calm and eliminates stress from your life. Stress is over if the major factors for infertility. Meditating daily and practicing yoga can help you release stress and have a healthy body and mind.
Getting enough sleep
Sleep deprivation can cause hormonal imbalance and eventually leads to infertility. One must take enough sleep and avoid depriving yourself as this can cause serious harm to hormonal levels in your body leading to areduction in fertility.